Brushing your teeth is such a simple task many of us are very used to. But sometimes we need a little “brushing up” on our tooth brushing practices. Dr. Eric M. Meyer, DDS of Fullerton, CA promotes proper brushing for part of a proper oral hygiene routine.
The toothbrush you use needs to have bristles that are both not too stiff and not too soft for your specific needs. This greatly depends on sensitivity of teeth and gums. Electric toothbrushes and manual toothbrushes provide similar results, but for those who have a hard time using their hands, like those with arthritis, an electric toothbrush makes brushing easier.
The time spent brushing your teeth is important, as well. It is recommended that you brush twice a day, though three times a day is best. Each session should be two minutes long. A good way to keep track is to break up the mouth into four sections, brushing for thirty sections, each. Remember to brush your tongue and the roof of your mouth!
Brushing your teeth is best done in short strokes. Up and down motions are ideal, and a light touch is all you need. Bearing down too hard can wear down enamel and harm your gums.
Regular cleanings by your dentist are also part of a good oral hygiene routine. To schedule with Dr. Eric M. Meyer, DDS at our Fullerton, CA dental practice, call (714) 879-7943. For more information, visit our website, www.fullertondental.com.
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