Healthy gums and teeth allow for a healthy mouth and a healthy body. Flossing is part of an oral hygiene routine that should be done every day to keep away cavities and infection. Dr. Eric M Meyer of Fullerton, CA wants to remind our patients of the proper way to floss so optimal gum and teeth health can be attained.
Flossing can be done before brushing or after brushing. It can be done morning, afternoon, or at night. The most important timing for flossing is to just do it once per day. There are a few types of floss, and everyone has their preference. Any type of floss will do the trick, but picking one you enjoy may entice you to make sure you floss every day.
Make sure to floss every space with a new section of floss. Pay extra attention to the molars, which are the main chewers, and teeth with tight spaces. When flossing, slide the floss between your teeth and create cupping around the teeth while scrubbing both sides of the space. Make sure not to hit your gums with the floss too hard, as this could injure them. For those with braces or a permanent retainer, a floss threader may be needed to floss the entire length of the space.
Along with home care, a good routine involves regular visits to your dentist. For more information about periodontal and dental care, call Dr. Eric M Meyer, DDS of Fullerton, CA at (714) 879-7943 or visit our website, www.fullertondental.com.
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