Regular brushing and flossing help keep teeth healthy by getting rid of sugars and food particles that team up with bacteria to form plaque. However, to prevent cavities and maintain good oral health, what you eat and how often you eat are important factors. At Fullerton Dental, we love to see you at our office, but we care about you and encourage you to eat these fortifying foods for your teeth.
Cheese lovers can rejoice, because research studies have proven that eating cheese raises the pH level in the mouth and lowers the risk of tooth decay. Cheese also contains calcium and protein nutrients that strengthen tooth enamel. Other phosphorus foods that are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth include, chicken, nuts, and milk. Other food choices include firm/crunchy fruits (apples and pears) and vegetables (carrots and celery). These foods have a high water content, which dilutes the effects of the sugars they contain, and stimulate the flow of saliva which helps protect against decay by washing away food particles and acid.
For more information about oral health, as well as services provided at the practice, visit www.fullertondental.com for more information. To schedule an appointment with Dr. Eric M Meyer, DDS, in Fullerton, CA, call 714-879-7943.
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